The Main Benefits of Walking to Work

Walking is one of the healthiest habits we can keep in our daily lives. This is because we exercise while avoiding traffic, delays and more awake and active for our work.
Given the amount of time people spend at work, it makes sense to consider increasing physical activity in and around the activity. One of the best ideas is to enjoy the benefits of walking to work.
We must get away from the sedentary lifestyle and bet on a healthy lifestyle, and we can do this by including this simple physical practice in the daily routine.
Changing the car or public transportation for a comfortable pair of shoes will bring much more benefits than saving money on transportation and gasoline. Walking is an economical and effective way to promote health and well-being. In addition, you will feel refreshed and full of energy.

Statistics that will motivate you

People who walk to work are 40% less likely to suffer from diabetes compared to people who drive to work.
Those who walk to work or go cycling are 30% less likely to suffer from being overweight. And they are also 19% less prone to heart attacks. In addition, people with the habit of walking to work are 17% less likely to suffer from high blood pressure.
Frequent walking reduces blood pressure by as much as 11 points and can reduce stroke risk from 20% to 40%.

What are the benefits of walking to work

• Walking helps you lose weight and eliminate stress.
  Reduces blood pressure and the risk of suffering from many chronic diseases.
• A regular walk modifies the nervous system, decreases levels of anger and hostility.
• Walking outdoors exposes you to natural sunlight, which can help prevent Seasonal Affective Disorder (SAD).
• If you feel stuck at work or if you are looking for a solution to a difficult problem, it is a good idea to move. So by walking to work, you can awaken your creativity.
• Daily movement boosts metabolism, burns extra calories and prevents loss of muscle mass, which is particularly important as we get older.
• The habit of walking improves our joints, formed by muscles, veins, and valves located in the calf and foot.
• Walking strengthens this secondary circulatory system, strengthens and preserves leg muscles and increases blood flow in a healthy way.
• A regular short routine can significantly improve gastric mobility.
• When you become a regular hiker, you will establish a walking routine. Thus, you are more likely to continue with activity and adopt new healthy behaviors.
• Prevention of cervical pain is another benefit of walking to work. That way we can compensate for the large number of hours we spend sitting in front of the computer screen.

What are the benefits for entrepreneurs

There are several advantages for entrepreneurs who encourage physical activity outside and in the workplace. A more active workforce brings many benefits to the team and its business. These would be some benefits of healthy physical activity for workers:

• Increases employee engagement with work, increasing staff performance and productivity.
  Reduces staff turnover issues or employees’ intention to leave the company.
• It reduces the cost of illness and the need for medical treatment. Employees who walk to work are 30 percent less likely to resign than those who drive.

Some alternatives

If not you can walk to work because distance does not allow and the bike is not an option either, you should consider a quick workout in the morning to clear the mind and start the day well.
Another option is to enjoy the walk to get to the local public transport. Although the distance is short, it is also an alternative to consider.
You can also try taking a walk during lunch time. A walk after lunch can improve mood and increase productivity.
Whatever the method, you can find a way to stay active before, after or during a busy day of work. The goal is to keep the mind sharp and healthy body.