Human Health Factors with Detail

The health of each person and society as a whole is determined by a number of factors that positively or negatively affect the human body. Based on the findings of experts from the World Health Organization, several major groups of factors affecting human health have been identified. These health factors can influence both positively and negatively, depending on the points of application.

Physical activity as a factor in human health.

Physical activity is very important for the normal functioning of the body, since this factor greatly affects human health, ensuring the normal functioning of physiological processes, organs and tissues can receive the necessary nutrients and are cleared of metabolic products. Physical activity does not include sedentary work and mechanical repetition of actions of the same type. For best effect, the load should be distributed over the maximum number of muscles. Another important factor is that professional sports are not very good for health, as they burn our bodies ahead of time. In everything there should be a measure.

Ecology as a factor in human health.

The current ecological state of the environment is one of the most influential factors on human health, certainly not in a good way. One of the factors affecting the high life expectancy of villagers is precisely clean air. The quantity and quality of natural energy received by city dwellers has a great influence. It’s not for nothing that we, with great joy, go to the countryside outside the city, to places where there are more trees and there are natural reservoirs. This should be done as often as possible.

Lifestyle as a factor in human health.

Lifestyle is also a major factor in human health. It would seem that it could be easier if we are already people? Everything is simple, if only there was no “but.” A person has high mental abilities, but at the same time we love to imitate and imitate. For example, a person considers himself the crown and master of nature, naturally, but why does a “perfect” being want to be brave like a lion and strong like a bear, and so on.Why animals can remain themselves, and for some reason we need to be like someone? No one talks about lions saving children or bears from a fire building bridges over a river. These examples may look silly, but such absurdities fill our life, turning it into a nightmare, from which you will not wake up and it seems that there is no way out. We have forgotten who we really are and what our goal is. After all, a person with his consciousness is significantly different from all living beings, while having very large “powers” if he follows his goal as a Guardian of the Earth.

But, unfortunately, it turns out that one of the methods that make us come to our senses are diseases, which force us to seek salvation, which ultimately can lead a person to search for the meaning of existence. In Eastern countries, there is a saying “illness is given to a person as a gift.”

Nutrition as a factor of human health

Rational nutrition can not be excluded, since it is the most important factor in human health, which acts from the inside out. The resources that are embedded in us by nature, exactly 2 times higher than the average duration of life in modern man. One of the main “burners” of vitality is malnutrition. Under the right nutrition, different people mean different principles – separate nutrition, vegetarianism, omnivorous, diet, calorie control, starvation and other types of dietary methods. Each of the methods has its pros and cons, based on which you can choose the power scheme for your requirements. The main point is just that.

Genetic heredity as a factor in human health.

Genetics, as a factor of health, plays a huge role in our lives. There are genetically congenital diseases that modern medicine is not yet fully able to cure. It is interesting to note that modern studies have found that some diseases (among them psychosomatic disorders) are transmitted not through a change in the DNA molecule, but through tags that are attached to the genes. These labels appeared due to the experience gained during the life of our ancestors (this way, for example, the generic curse is explained).In addition, it became known that under certain conditions, labels can be deactivated, changing the situation in a different direction. These conditions include: positive thinking, reading mantras or prayers, establishing harmonious interaction with others, as well as meditative methods, which is a miracle for our medicine and has been actively used by almost all the traditions of the world since ancient times.