Exercises For Good Condition And Balance

 

If you want to look good when walking, dancing beautifully or simply doing everything with grace and refinement, perfect coordination and balance are needed. This can be improved and further developed with the following exercises, which with practice will teach you to do them at one point even with closed eyes.

Exercises in baseline

Seated, shake one hand, touching your fingers in the shoulder. Simultaneously lift the opposite leg forward in the horizontal position. You then move the hand that is on the shoulder forward, and the leg moves back without resting on the floor. You return to the starting position and repeat everything with the other leg and hand. Makes 4-8 times.

Exercises in upright position

The right hand is stretched forward, the left leg passes to the right. Take her down, then take your left foot to the left as high as you can. The legs are strained to the knees. Relax all muscles and repeat with the other leg and hand. Makes 4-8 times.

Exercises again in upright position

The fingers touch the shoulders (the elbows are close to the body), sharpen one foot in all the joints, and the other rest on the floor with your fingers. The weight falls only on the forward leg. Tighten your hands in the sides (horizontally). Tap the fingers on the back leg in the floor 2 times, shrink your hands as you put your fingers on the shoulders and return to the starting position. Everything is repeated with the other foot 4-6 times per side.

After learning the exercises to the extent that you can practice them, start doing them with your eyes closed. In the beginning, it will again have its climbing, swinging and falling, as at the beginning when you started to make it open, but with time it develops your coordination skills and improves the sense of balance.

Vezna

Standing upright, shake one leg in your knee, your hands slack. Stretch the other leg back to the horizontal and pull the arms sideways to the horizontal. Revert your legs and arms back to your feet and re-use your other leg. Repeat 3-6 times with each leg separately.

Standing upright with relaxed hands

With one leg, perform brisket movements. Slowly fold one leg, raising the heel to the knee height of the other foot. With the squeezed foot, kick a ball and return to the starting position. Repeat everything quickly 6-10 times and change your feet. The cycle of exercises is done 3-4 times a foot.

Weighing on a stretched leg

When you are sure and have mastered the balance of the above exercises, you will try to stretch your free leg up to the horizontal to stretch the slanted leg in your knee. This exercise is considerably more difficult, but it is practiced a lot in gymnastics, on a narrow mixed track. If you put more effort, will, and systemicity from you and you could do it without a problem on earth.